A Perfect Ayurveda Recipe for Calming Your Mind with Food
This Ayurveda cooking recipe is perfect for calming your mind with food. It is also a calming food for IBS and is a great recipe to add to your list of soul food ideas and healthy dinner recipes with vegetables.
Ayurveda Golden Milk Recipe for Better Sleep and Less Stress
This Ayurveda golden milk recipe is excellent for better sleep and less stress, and can be made with organic whole dairy milk (ideally from well-treated cows), almond milk, oat milk, or your favorite dairy substitute.
A Delicious Ayurveda Pasta Recipe - Quick To Make - for a New Healthy Twist on Pasta
Looking for soul food dinner ideas that involve pasta recipes that are easy and quick to make? Ayurveda cooking has you covered, with this fresh new twist to make an old favorite food even healthier and easier to digest.
True to Yourself Podcast 26: How to Control Anger Issues for Healthier Relationships with Ananta Ripa Ajmera
In this episode, you will learn a self-love and self care strategy that will not only help you with how to control anger issues, but also even serve as a catalyst for your entire spiritual growth journey and ability to form healthier relationships. The key to all of this is the self discovery process anger can lead you on to learn more about who you truly are, which will, in turn support you to more fully embody your true essence. When you are true to yourself, you are in the best position possible to form healthier relationships with others.
JULY 13 Wisdom 1-2-3: Roar away your fear
What does it mean to heal spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your awakening spiritually journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.
True to Yourself Podcast 25: Awakening Spiritually: 3 Signs It’s Happening In Your Life with Ananta Ripa Ajmera
How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.
JULY 6 Wisdom 1-2-3: Building your immunity
Build your immunity and learn ancient Ayurvedic goddess fertility wisdom to bloom fertility and enhance the strength of your immune system health on your spiritual journey.
True to Yourself Podcast 24: Goddess Fertility Wisdom: Build Immunity System Health & Bloom Fertility with Ananta Ripa Ajmera
Learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:
Food for increasing fertility and building immunity naturally
The best times of the year to conceive
How your mindset and fertility are intricately connected
What 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertility
JULY 1 Wisdom 1-2-3: Channeling your energy into soul power
Guidance on savoring the taste of life’s experiences, along with a powerful breathing exercise to relieve anxiety.
True to Yourself Podcast 23: A Powerful Breathing Exercise for Anxiety Relief with Ananta Ripa Ajmera
Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.
JUNE 24 Wisdom 1-2-3: Letting go of what does not serve you
Letting go exercises to support you with your process of getting spiritually grounded and in the sacral chakra healing process.
True to Yourself Podcast 22: The Sacral Chakra Healing Journey with Ananta Ripa Ajmera
If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.
JUNE 15 Wisdom 1-2-3: What’s like poison in the beginning…
Within the nine-part journey of the goddess festival of Navratri (that I write about in The Way of the Goddess), creativity descries the energy you need to create (or re-create) yourself and consciously craft the kind of life you hope to lead. This process feels like poison in the beginning, which becomes like nectar in the end.
True to Yourself Podcast 21: Channel Your Sadness Into Creativity with Ananta Ripa Ajmera
Join me to learn how to embrace sadness and channel its energy to unlock your own creative and spiritual potential. It’s time to infuse every chapter of our lives with purpose, spiritual growth, and profound beauty.
JUNE 7 Wisdom 1-2-3: Achieving 4 goals of life and finding your inner peace
Cultivating the power of stability is what enables you to commit yourself today (and again in the future) to a life filled with purpose, abundance, pleasure, and spiritual liberation.
True to Yourself Podcast 20: Nature's Medicine to Get Spiritually Grounded with Emma Loewe
Emma takes us on a journey through eight different landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life. When we lean into what nature can share, we discover so much more than just desolate deserts or frozen ground. We discover our deepest roots.
Nature’s Medicine: Grounding Activities to Get Spiritually Grounded, from the Return to Nature Book
This excerpt of the Return to Nature book will inspire you with nature’s medicine to get spiritually grounded, with grounding activities you can practice regardless of your location and schedule.
MAY 24 Wisdom 1-2-3: Return back to stability again and again
Cultivating stability is not something that happens just once before you move ahead to something else. Cultivating stability is a first step you will take again and again as you navigate life’s inevitable ups and downs.
True to Yourself Podcast 19: Spiritual Practices to Be Mentally and Emotionally Stable with Ananta Ripa Ajmera
Learn how you can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the storms life throws your way. Let the storms be the catalysts for your growth and embrace the serenity and strength that comes from within. In this show, I show you how.
MAY 17 Wisdom 1-2-3: Becoming one with spiritual knowledge by living it
Stability is rooted in the concept of Shraddha, a Sanskrit term that represents the capacity of the intellect to reflect upon teachings, understand, and make them your own.