JULY 1 Wisdom 1-2-3: Channeling your energy into soul power
Guidance on savoring the taste of life’s experiences, along with a powerful breathing exercise to relieve anxiety.
True to Yourself Podcast 23: A Powerful Breathing Exercise for Anxiety Relief with Ananta Ripa Ajmera
Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.